Best Magnesium Supplements for Better Sleep

Marleen ter Heide

Oct 1, 20246 min read

Best Magnesium Supplements for Better Sleep

Explore the best magnesium for sleep. Learn about types, benefits, and top supplements to improve your sleep quality and reduce anxiety.

Top 5 Striae Treatments: Your Guide to Smoother Skin

Marleen ter Heide

Aug 29, 20245 min read

Womens Wellness

Top 5 Striae Treatments: Your Guide to Smoother Skin

Discover the top 5 treatments for stretch marks, from laser therapy to natural remedies. Learn what works best for smoother skin.

Banish Vaginal Fishy Smell: Your Guide to pH Balance

Marleen ter Heide

Aug 27, 20245 min read

Womens Wellness

Banish Vaginal Fishy Smell: Your Guide to pH Balance

Discover how to banish vaginal fishy smell by maintaining proper pH balance. Learn causes, prevention tips, and when to seek medical help.

Ovarian Cysts Myths Busted: Separating Fact from Fiction

Marleen ter Heide

Aug 17, 20246 min read

Womens Wellness

Ovarian Cysts Myths Busted: Separating Fact from Fiction

Debunk common myths about ovarian cysts. Learn the facts about symptoms, treatment, and fertility impact. Empower yourself with knowledge!

Best Probiotics for Vaginal Health: A Guide for Women's Wellness

Marleen ter Heide

Aug 15, 20247 min read

Womens Wellness

Best Probiotics for Vaginal Health: A Guide for Women's Wellness

Discover the best probiotics for vaginal health. Learn how these beneficial bacteria support intimate wellness and prevent common issues.

Full Body MRI Scans: The Future of Preventative Healthcare

Marleen ter Heide

Aug 13, 20243 min read

Womens Wellness

Full Body MRI Scans: The Future of Preventative Healthcare

Discover how full body MRI scans are revolutionizing preventative healthcare, offering early detection and peace of mind for many.

Heavy Metal Detox: A Woman's Guide to Holistic Cleansing

Marleen ter Heide

Aug 3, 20247 min read

Womens Wellness

Heavy Metal Detox: A Woman's Guide to Holistic Cleansing

Discover the power of heavy metal detox for women's health. Learn natural, holistic strategies to cleanse your body and reclaim your vitalit

Unlocking the Mental Health Benefits of Cold Plunges for Women

Marleen ter Heide

Jul 30, 20245 min read

Womens Wellness

Unlocking the Mental Health Benefits of Cold Plunges for Women

Discover how cold plunges can boost your mood, reduce stress, and enhance cognitive function.

Ozempic Side Effects: What to Expect and How to Manage

Marleen ter Heide

Jul 27, 20247 min read

Womens Wellness

Ozempic Side Effects: What to Expect and How to Manage

Discover how to manage and mitigate the side effects of Ozempic, a popular weight loss medication, with practical tips and insights.

Weighted Sleep Masks: Transform Your Sleep Quality

Marleen ter Heide

Jul 25, 20244 min read

Womens Wellness

Weighted Sleep Masks: Transform Your Sleep Quality

Disclaimer: At Lume, we're passionate about providing research-backed information to help you make informed decisions about your health....

Women's Wellness

The Latest

Empowering Women: Holistic Health Tips for Every Stage of Life

Explore our Women's Wellness category, dedicated to addressing the unique health needs of women at every stage of life. Here, you'll find articles on hormone health, menstrual cycle management, and natural remedies for common issues like PMS and menopause. Learn about the benefits of seed cycling, the role of probiotics in gut health, and the impact of stress on hormonal balance. Our goal is to provide practical advice and holistic solutions to help you achieve and maintain wellness, empowering you to live your best life.