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Writer's pictureMarleen ter Heide

Can PCOS be Reversed?

Disclaimer: At Lume, we're passionate about providing research-backed information to help you make informed decisions about your health. However, we're not doctors, and this article is based on our research. Always consult with a qualified healthcare professional for personalized medical advice.

Woman looking at herself in mirror

Hey there, PCOS warriors! We've covered a lot of ground in our PCOS Awareness Month series, from fertility and weight loss to acne and mental health. Now, it's time to tackle the million-dollar question: Can PCOS be reversed? Let's dive in and separate fact from fiction!


Can PCOS be Completely Cured or Reversed?

Let's start with the big one. Can PCOS be completely cured or reversed? The short answer is no, but don't let that discourage you! PCOS is a complex hormonal disorder, and currently, there's no known cure. However, that doesn't mean you're powerless against it.


Think of PCOS like diabetes. While it can't be cured, it can be managed effectively. With the right approach, many women with PCOS lead healthy, fulfilling lives and successfully manage their symptoms.


What Does It Mean to "Reverse" PCOS Symptoms?

When we talk about "reversing" PCOS, what we really mean is managing and reducing symptoms. It's about taking control of your health and minimizing the impact PCOS has on your life.

Reversing PCOS symptoms might look like:


  • Regulating your menstrual cycle

  • Improving fertility

  • Reducing excess hair growth or acne

  • Managing weight more effectively

  • Balancing blood sugar levels


Remember our article on PCOS and body shape? Many of those strategies can help "reverse" the body composition changes associated with PCOS.


Which PCOS Symptoms Can Be Improved with Treatment?

Good news! Many PCOS symptoms can be significantly improved with proper treatment.


Let's break it down:



What Lifestyle Changes Can Help Manage PCOS?

Lifestyle changes are the foundation of PCOS management. They're like your secret weapon against PCOS symptoms.


Here's what you can do:


  • Balanced diet: Focus on whole foods, lean proteins, and complex carbohydrates. Remember our nutrition for PCOS article? Those tips can make a big difference!

  • Regular exercise: Aim for at least 150 minutes of moderate-intensity exercise per week. Our PCOS exercise guide has great tips to get you started.

  • Stress management: Chronic stress can worsen PCOS symptoms. Try techniques like meditation, yoga, or deep breathing exercises.

  • Adequate sleep: Poor sleep can disrupt hormones and increase insulin resistance. Aim for 7-9 hours of quality sleep each night.

  • Maintain a healthy weight: If you're overweight, even a modest weight loss of 5-10% can significantly improve PCOS symptoms.


Remember, these changes don't have to happen overnight. Small, consistent steps can lead to big improvements over time.

Woman exercising on yoga mat

How Long Does It Take to See Improvements in PCOS Symptoms?

Patience is key when it comes to managing PCOS. While some women might see improvements in a few weeks, for others, it might take several months. Here's a rough timeline:



Remember, everyone's PCOS journey is unique. Don't get discouraged if you don't see immediate results. Consistency is key!


Can Weight Loss Reverse PCOS?

Weight loss is often touted as a "cure" for PCOS, but let's set the record straight. While weight loss can significantly improve PCOS symptoms, it's not a cure-all, especially for women at a healthy weight.


That said, if you're overweight, losing even 5-10% of your body weight can:


  • Improve insulin sensitivity

  • Regulate menstrual cycles

  • Increase chances of ovulation

  • Reduce testosterone levels


But remember, as we discussed in our PCOS and body shape article, PCOS can make weight loss challenging. Be patient with yourself and focus on sustainable, healthy habits rather than quick fixes.

Hormonal IUD

What Role Do Medications Play in Managing PCOS?

While lifestyle changes are crucial, medications can play an important role in managing PCOS symptoms.


Here are some common options:



Remember, medication should always be prescribed and monitored by a healthcare professional. If you're looking for telehealth options to discuss PCOS medications, companies like Ro or Nurx offer online consultations with licensed healthcare providers.


Can Natural Remedies Reverse PCOS?

Natural remedies can be a helpful addition to your PCOS management plan, but they're not a magic cure.


Some natural approaches with scientific backing include:



Always consult with your healthcare provider before starting any new supplements. If you're interested in exploring natural supplements for PCOS, companies like Ovasitol offer inositol supplements specifically formulated for women with PCOS.


Is It Possible to Get Pregnant Naturally with PCOS?

Yes, it is possible to get pregnant naturally with PCOS! While PCOS is a common cause of infertility, many women with PCOS do conceive without medical intervention.


Improving your chances of natural conception involves:


  • Managing your weight if necessary

  • Regulating your menstrual cycle

  • Reducing stress

  • Timing intercourse around ovulation


For more detailed info, check out our PCOS and fertility article.


If you're having trouble conceiving, don't hesitate to seek help from a fertility specialist. There are many effective treatments available.


How Can I Track Improvements in My PCOS Symptoms?

Tracking your PCOS symptoms is a great way to stay motivated and see your progress.


Here are some things you can monitor:


  • Menstrual cycle: Keep a record of your periods, noting the date and duration.

  • Weight and measurements: Regular weigh-ins and body measurements can help you track changes.

  • Acne and hair growth: Take photos to visually track changes over time.

  • Mood: Keep a mood journal to note any improvements in anxiety or depression.

  • Lab results: Regular check-ups can track improvements in hormones and blood sugar levels.

  • Fertility signs: If you're trying to conceive, tracking ovulation can be helpful.


Consider using a PCOS tracking app or creating a simple spreadsheet to keep all this information organized. Apps like Flo and Clue offer features specifically for tracking PCOS symptoms.


The Bottom Line: Empowerment, Not Reversal

While PCOS can't be completely reversed or cured, it can be effectively managed. With the right combination of lifestyle changes, medical treatments, and self-care, many women significantly reduce their PCOS symptoms and live healthy, fulfilling lives.


Remember, PCOS management is a journey, not a destination. Be patient with yourself, celebrate small victories, and don't hesitate to reach out for support when you need it.

Ready to take control of your PCOS? Start by choosing one area to focus on - maybe it's improving your diet, starting a new exercise routine, or talking to your doctor about treatment options. Small steps can lead to big changes!


If you're looking for additional support, consider joining online PCOS communities like Soul Cysters or PCOS Challenge for valuable resources and peer support.


Have questions about managing your PCOS? Drop them in the comments below. Your PCOS sisters are here to support you every step of the way!

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