Guides & Plans
Our Signature Freebies
Take control of your wellness journey with our curated health plans and trackers. Whether you're managing IBS symptoms, looking to balance hormones, or planning your meals for PCOS, our resources are here to guide you every step of the way. Explore our free downloads and get started on your path to better health. Stay tuned for more plans, including our Hormone Balance Reset and PCOS Meal Plan, coming soon!
Get to Know Your Gut
IBS Symptoms Tracker
Understanding your symptoms is the first step towards managing IBS effectively. Our IBS Symptoms Tracker is designed to help you log and identify patterns in your digestive health. With detailed daily entries, you can track your symptoms, food intake, stress levels, and more. This tool is perfect for anyone looking to take a more active role in their gut health. Ready to start tracking? Click below to download your free tracker now.
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What Our Users Are Saying
Don’t just take our word for it! Hear from our community about how our guides and trackers have made a difference in their lives. From managing IBS symptoms to balancing hormones, our resources have helped women across the globe take control of their health.
The IBS Symptoms Tracker from Lume made it so much easier to manage my symptoms—it's a real game-changer!
Anna B.
Thanks to Lume’s IBS Tracker, I finally understand my triggers and have seen real improvements in my daily life.
Sophie M.
Lume's IBS Symptoms Tracker empowered me to take control of my gut health with its easy and effective design.
Emily R.